Blog
2019 · 1 min read
Infra Red Sauna
· updated July 4, 2026
At Ideal Body Clinic we offer the Infra red sauna that has multiple health benefits. The sauna helps to detoxify, loose weight and it helps you to relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
An infrared sauna is a type of sauna that uses light to create heats on your body directly without warming the air around you versus traditional sauna that uses heat to warm the air. It also gives you similar results as moderate exercise, such as vigorous sweating and increased heart rate but at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.
Results vary from person to person and are not guaranteed. Nothing here is medical advice — book a consultation and we will look at your case.
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